You are invited to a free yoga class by the W Buchanan Group with a trained instructor that will tailor the class to the people in the room utilizing the researched-based techniques of yoga therapy: the philosophy of yoga, meditation, breath, gentle movement with breath, and a cool down period.
 
The W Buchanan Group has helped thousands of people including people with substance use disorders calm their minds, reduce anxiety and stress.
 
• 60 minute classes
• Chair yoga or mat class (yoga mats will be provided if you are unable to bring your own)
• Class sizes are up to 15 people
• Select a slot that works best for you
• Participants must be 18+
 
At The Guidance Center’s Center for Excellence (Building 2)
13111 Allen Road, Southgate MI 48195
 
For more info contact Dana at dana@thewbuchanangroup.com or call The W Buchanan Group office at 313-636-0063.
 

Participant Name
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